0729, Sun, 111013.
I thought I was in pretty good shape, but karate class found some new muscles. This month we are to revisit Kwanku, one of the toughest of all the Kata (forms). We decided we would complete ten of these forms at the end of class. Well, by the time I got home my back was telling me it didn't like it at all. So the rest of the day was a matter of trying to relax it. Good move, this morning my back muscles have improved tremendously, whew.
Yesterday evening was filled with old friends. The Adamsons came for a visit. Kalin, their grown up son came along for the ride. He is now a senior in high school and taller than me I think by a couple of inches. He isn't your stereotypical teenager. He was part of the fun, getting together with old friends. Of course we all had plenty to talk about and we did just that. A great evening…..more later..
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